Dear Amara friends and community members, I’m excited to be writing a more positive message after what has been a very difficult 18 months for everyone. As we move ahead and prepare to make even more improvements within Amara we want to keep all of our guests informed on upcoming changes/updates as well as extra … Continued
Raising kids is challenging under the most normal of times, but when magnified by the COVID-19 pandemic, it can be downright overwhelming. Whether a big family, small family, single parent family or blend of everything in-between, the stress of the “new normal” that we all find ourselves in affects everyone, at any age. Parents are … Continued
9 minute read “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ― Leo F. Buscaglia With the onset of the fall and winter season, I’ve already noticed … Continued
For the women out there that are wanting to become a mother, already on their journey to motherhood, and the ones that have had the incredible joy of becoming a mother, this blog is for you. I feel motherhood is one of the most amazing and beautiful chapters that a woman can experience. The structural … Continued
6 min read In my last blog post, I touched on some of the complicated misconceptions about how pain is dealt with in manual therapy professions, as well as the complexities of the pain experience within the structure of the biopsychosocial model of understanding. The biggest thing that I have observed is that as a … Continued
Have you ever experienced going to a healthcare practitioner, or manual therapist of any sort, and heard someone exclaim any of the following: “You’re probably sitting too much at work, and that’s why your low back is a mess.” “You must be doing something to re-injure your shoulder if it keeps hurting. Feels like bone-on-bone … Continued
*This article was originally featured in Massage & Fitness Magazine 5 MINUTE READ There are many misconceptions about prenatal massage in the massage therapy community. Some of these ideas may deny the benefits of massage to pregnant women who seek it and some of this misinformation could actually do harm by causing serious emotional distress. … Continued
4 MINUTE READ It may start innocently enough with a little bit of irritability here, a sparkle in the peripheral vision there. Creeping up like a slow malaise, the discomfort gets larger until it engulfs the entire body. The presence of light and sound suddenly become an unbearably amplified enemy while nausea overtakes the gut, … Continued
7 MINUTE READ It seems that no matter where you go now a days, the word “detox” is ever present. The mainstream media, Facebook, magazines, books, yoga teachers, supplement producers and even some massage therapists and wellness practitioners are pushing this term as a way to sell products or add legitimacy to the services that … Continued
Amara Massage Therapy & Wellness offers MANY different massage styles. Take the quiz so you can understand which of our treatments might best fit your situation and preferences.
