Membership Now Available!

We are thrilled to announce the launch of Amara Membership Opportunities! Annual Amara Membership cost $25 (charged one time annually) Benefits of membership include: $10 discount on every appointment This offers you discount package pricing without having to pre-pay. Access to online booking so you can schedule your own appointments! (At this time online booking … Continued

Take A Few Moments For Yourself

I feel like these days (especially with the new year) we tend to start putting more pressure on ourselves to be the “best self” we can be. If this is the case for you, trust me, I’m in the same boat as you are. If it so happens to be trying to get more fit/healthy, … Continued

Updated Disclosures and Informed Consent

We have recently updated our disclosures and informed consent forms to further clarify our business policies and practices. Please read all updates below. If you have not done so, we ask you to please update your health history/informed consent HERE BUSINESS POLICIES/INFORMED CONSENT- PLEASE READ CAREFULLY!  Therapist Training & Experience / Limitations of Massage Therapy All … Continued

Homework Post Massage? Why Less is WAY More.

4  minute read Should I stretch after a massage? What exercises should I do? What can I do to get rid of this pain? What postural changes should I make? I get some version of these questions a lot, which is great! It means you are trying to be a more proactive client, advocating control … Continued

Golden Ticket Mega Gift Basket Giveaway!!!

 Any guest scheduled for a Golden Ticket Massage between 12/4-12/23/17 will be entered to win a mega holiday gift basket worth over $300! The Gift Basket includes all of the following: 3 pack of Golden Ticket vouchers!!! ($180 Value) Salus Bath and Shower Bombs x 3 Native Gypsy herbal salve and tincture Frankie & Myrrh … Continued

Your Body Is (probably) Not as Broken As You Think, Part 1

Have you ever experienced going to a healthcare practitioner, or manual therapist of any sort, and heard someone exclaim any of the following: “You’re probably sitting too much at work, and that’s why your low back is a mess.” “You must be doing something to re-injure your shoulder if it keeps hurting.  Feels like bone-on-bone … Continued

2017 Pricing and Updates!

Amara Massage Therapy & Wellness will be updating our pricing effective December 1, 2017. Since last year, Amara has completely updated our space with new paint and furniture, added new treatments, expanded our staff, launched our Apprenticeship program and brought in a new line of retail and aromatherapy products.  The most recent change you will … Continued

A Window Into our World: A Massage Therapist’s View

4 MINUTE READ I have been a massage therapist for over 11 years.  Considered long enough in most professions to have a solid understanding of the foundational experiences that are required on a day to day basis. I would like to give you some insight on what a massage therapist may be pondering about while … Continued

Meditation Simplified

  5 MINUTE READ Meditation can be a daunting subject.  While it has become more of a trending self-care recommendation as the wellness industry has grown, many questions about what it is and how to do it still remain for most.  When it comes to, “What actually IS meditation?,  How do I do it? and … Continued