Membership Opportunities 2020-2021

Amara Massage is proud to offer new membership options, allowing you to enjoy the benefits of regular massage and ease of access when booking and paying for appointments.   Flex Membership: The Flex Membership is a subscription based membership. There will be a monthly charge of $7.99 for a 6 month duration, either on the … Continued

Touch: The need for comfort in times of isolation

9 minute read   “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”  ― Leo F. Buscaglia With the onset of the fall and winter season, I’ve already noticed … Continued

Anxiety: Bad Guy or Good Guy?

4 min read Photo: Aaron Blanco Tejedor “Anxiety How do you always get the best of me? I’m out here living in a fantasy I can’t enjoy a goddamn thing Anxiety Why am I never where I am supposed to be? Even with my lover sleeping close to me I’m wide awake and I’m in … Continued

Your Body Is (probably) Not as Broken As You Think, Part 1

Have you ever experienced going to a healthcare practitioner, or manual therapist of any sort, and heard someone exclaim any of the following: “You’re probably sitting too much at work, and that’s why your low back is a mess.” “You must be doing something to re-injure your shoulder if it keeps hurting.  Feels like bone-on-bone … Continued

2020-21 Golden Ticket Preview

2020-21 Golden Ticket Deal: 2 Massages for $139! This Year’s ANNUAL GOLDEN TICKET Sale will launch on Black Friday, November 27th, check back for the active link starting BLACK FRIDAY!! Since we have opted to extend last years tickets we will have a much smaller inventory of tickets this year, for these reasons we encourage … Continued

Amara Massage Election Day Closure

Hello Loyal guests, employees and friends of Amara Massage! We will be closed on Tuesday, November 3rd in observance of our national election day. We encourage you to REGISTER TO VOTE and participate in our election, it matters!

Maintaining Wellness Amidst Uncertain Times

Have you been struggling to maintain a sense of normalcy since the world flipped upside down? Have your healthy routines fallen away? Have you felt an absence of well-being and inner peace? If so, I can guarantee, you are NOT ALONE! When big events occur, personally, professionally, politically and/or globally, it is easy to get … Continued

Reopening Plans & Refund Requests

Hello Loyal Amara Guests! I hope this message finds you healthy and well. We have thought deeply about when and how to proceed with our soft reopening that will help ensure the utmost safety of our guests and staff. That being said there is no way to minimize the risk 100% if you are in … Continued

Rest and Restore: How you can improve your sleeping habits

Written by Elli Wernsman For full presentation including images please click HERE. WHY IS SLEEP SO IMPORTANT? – We are more able to concentrate and retain information -Improved motor abilities -Elevated mood -Helps us maintain weight and prevent obesity -Keeps us from developing problems such as heart disease, high blood pressure, stroke, and mental stress … Continued

Random Acts of Kindness

Written and created by Emili Holden and Aimee Carlson There is a significant amount of research that indicates how kindness and compassion reduce stress, boost our immune systems and can help reduce negative emotions; such as anger, anxieties and depression. Studies show that helping others is believed to increase levels of an endorphin-like chemical, which … Continued

Kids Under Pressure

Raising kids is challenging under the most normal of times, but when magnified by the COVID-19 pandemic, it can be downright overwhelming. Whether a big family, small family, single parent family or blend of everything in-between, the stress of the “new normal” that we all find ourselves in affects everyone, at any age. Parents are … Continued