Essential Oils 101

3 MINUTE READ Aromatherapy has gained a lot of attention and popularity in the last 5 years. Being naturally derived from plants, essential oils can be an excellent way to take advantage of the plants medicinal properties. What is the process? The most common processing of essential oil is through the steam distillation method. Essential … Continued

As the page turns…

3 MINUTE READ As the page turns I am feeling nostalgia from my time here at Amara. I have been a part of Amara and took on the role of the Front Desk Manger for close to two years. Many of you don’t yet know, I am not always a sharer :), but I wanted … Continued

The 90 minute experience

2 MINUTE READ  Working full time in the massage environment allows for a few perks. One of those perks being a complementary massage every month for the front desk staff. Lets just say I’ve taken full advantage of that perk and have yet to miss a month.   That being said, I didn’t experience my first … Continued

Membership Now Available!

We are thrilled to announce the launch of Amara Membership Opportunities! Annual Amara Membership cost $25 (charged one time annually) Benefits of membership include: $5 discount on every appointment! This offers you discount package pricing without having to pre pay. Access to online booking so you can schedule your own appointments! (At this time online … Continued

Suzy’s Self Care Guide

2 MINUTE READ Self Care = Self Love + Commitment We cannot emphasize enough how important it is for each and every one of us to be practicing self care daily! Remember, making yourself a priority is important to consistent self care, so don’t forget that you are worth it!  Below are a few resources … Continued

The Hot Stone Hand and Foot Treatment Experience…

2 MINUTE READ Indeed, the hot stone hand and foot treatment was an experience; a very lovely and dreamy experience.  I was lucky enough to receive from Amber! It started with her massaging my hands and arms with oil. She slowly and gently started to incorporate the hot stones into the strokes. It wasn’t long … Continued

The Science Behind Meditation

3 MINUTE READ  Meditation As defined by the Gale Encyclopedia of Alternative Medicine “Meditation is a practice of concentrated focus upon a sound, object, visualization , the breath, movement or attention itself in order to increase awareness”. Meditation practices have been in practice for thousands of years. Meditation practice can be tracked back to it’s … Continued

What? I have to do stuff after a massage?

Brittany Lee-Anderson 3 minute read What “should” you do right after a massage? What I recommend is relaxing.  Going for a walk, take a nap, do some gentle yoga, go out or food etc. Just have fun and live your life! A huge contributing factor of pain is stress and any practice that reduces stress … Continued

Mother’s Day Massage Packages 2017

$99 60 Minute Renewal Package for Mom    $139 90 Minute Renewal Package for Mom    *When purchasing gift cards in MindBody Online you may be asked to create an account and login, we ask that you please take this extra step to make tracking your gift card purchase and ensuring it was sent to … Continued