Hello Loyal guests, employees and friends of Amara Massage! We will be closed on Tuesday, November 3rd in observance of our national election day. We encourage you to REGISTER TO VOTE and participate in our election, it matters!
Amara Massage is proud to offer new membership options, allowing you to enjoy the benefits of regular massage and ease of access when booking and paying for appointments. Membership Pricing for Massages: 30 minutes: $39 60 minutes: $84 90 minutes: $129 Flex Membership: The Flex Membership is a subscription based membership. There will be … Continued
Have you been struggling to maintain a sense of normalcy since the world flipped upside down? Have your healthy routines fallen away? Have you felt an absence of well-being and inner peace? If so, I can guarantee, you are NOT ALONE! When big events occur, personally, professionally, politically and/or globally, it is easy to get … Continued
Hello Loyal Amara Guests! I hope this message finds you healthy and well. We have thought deeply about when and how to proceed with our soft reopening that will help ensure the utmost safety of our guests and staff. That being said there is no way to minimize the risk 100% if you are in … Continued
Written by Elli Wernsman For full presentation including images please click HERE. WHY IS SLEEP SO IMPORTANT? – We are more able to concentrate and retain information -Improved motor abilities -Elevated mood -Helps us maintain weight and prevent obesity -Keeps us from developing problems such as heart disease, high blood pressure, stroke, and mental stress … Continued
Written and created by Emili Holden and Aimee Carlson There is a significant amount of research that indicates how kindness and compassion reduce stress, boost our immune systems and can help reduce negative emotions; such as anger, anxieties and depression. Studies show that helping others is believed to increase levels of an endorphin-like chemical, which … Continued
Raising kids is challenging under the most normal of times, but when magnified by the COVID-19 pandemic, it can be downright overwhelming. Whether a big family, small family, single parent family or blend of everything in-between, the stress of the “new normal” that we all find ourselves in affects everyone, at any age. Parents are … Continued
Written and created by: Elli Wernsman
Lessons from Lucy Written by Aimee Carlson, LMT (5 min read) My dog Lucy, has the best life. Being an only “child”, she gets lots of love and attention. Her personality is sweet, curious and at times full of boundless energy. She can produce excited full circle spins at the word “walk”, has several fuzzy … Continued
