Pregnancy Massage for Relaxation
For the women out there that are wanting to become a mother, already on their journey to motherhood, and the ones that have had the incredible joy of becoming a mother, this blog is for you. I feel motherhood is…
For the women out there that are wanting to become a mother, already on their journey to motherhood, and the ones that have had the incredible joy of becoming a mother, this blog is for you. I feel motherhood is…
Are you ready to evolve your massage practice or just eager to learn more about science and evidence informed manual therapy practice? Below you will find an ever growing list of resources. Check back regularly for updated and new information!…
6 min read In my last blog post, I touched on some of the complicated misconceptions about how pain is dealt with in manual therapy professions, as well as the complexities of the pain experience within the structure of the…
I feel like these days (especially with the new year) we tend to start putting more pressure on ourselves to be the “best self” we can be. If this is the case for you, trust me, I’m in the same…
4 minute read Should I stretch after a massage? What exercises should I do? What can I do to get rid of this pain? What postural changes should I make? I get some version of these questions a lot, which…
Have you ever experienced going to a healthcare practitioner, or manual therapist of any sort, and heard someone exclaim any of the following: “You’re probably sitting too much at work, and that’s why your low back is a mess.” “You…
4 MINUTE READ I have been a massage therapist for over 11 years. Considered long enough in most professions to have a solid understanding of the foundational experiences that are required on a day to day basis. I would like…
*This article was originally featured in Massage & Fitness Magazine 5 MINUTE READ There are many misconceptions about prenatal massage in the massage therapy community. Some of these ideas may deny the benefits of massage to pregnant women who seek…
Brittany Lee-Anderson 3 minute read What “should” you do right after a massage? What I recommend is relaxing. Going for a walk, take a nap, do some gentle yoga, go out or food etc. Just have fun and live your…