Counting Sheep: Why Sleep is Critical for Good Health

“Sleep is such a luxury, which I can’t afford.” Robin Sikarwar For most people, one of the first sentiments of the day to a partner or to children is asking the simple question, “How did you sleep?” We give a lot of importance to this daily greeting, but if we are unable to say “I … Continued

Can Massage Therapy Flush Lactic Acid?

As an evidence-informed massage therapy center, we are devoted to eradicating much of the misinformation and myths surrounding massage.  This is part of our mission statement, and it’s not only important, but also ethical, to provide our clients with sound information that is supported by science. Let’s talk about an unsubstantiated claim that comes up … Continued

Pregnancy Massage for Relaxation

For the women out there that are wanting to become a mother, already on their journey to motherhood, and the ones that have had the incredible joy of becoming a mother, this blog is for you. I feel motherhood is one of the most amazing and beautiful chapters that a woman can experience. The structural … Continued

Amara Renovations January 7th- January 31st

*PLEASE BE ADVISED THAT ALTHOUGH RENOVATIONS IN AMARA ARE COMPLETE THERE IS STILL ACTIVE CONSTRUCTION THROUGH OUT THE ARMSTRONG HOTEL THAT MAY DISRUPT BUSINESS OR CAUSE OCCASIONAL NOISE IN SESSIONS BETWEEN JANUARY 7-MARCH 31, 2019* We are thrilled to announce that our space will be undergoing renovations during January 7th-January 31st! Though the look and … Continued

Golden Ticket Mega Gift Basket Giveaway!!!

Any guest scheduled for a Golden Ticket Massage between now and December 31st will be entered to win a mega holiday gift basket worth over $300! The Gift Basket includes all of the following: 3 pack of Golden Ticket vouchers!!! ($180 Value) Salus Bath and Shower Bombs x 3 Rootfoot Lavender Eye Pillow 10 OZ … Continued

Evolve Massage Evidence Informed Resource Library

Are you ready to evolve your massage practice or just eager to learn more about science and evidence informed manual therapy practice? Below you will find an ever growing list of resources. Check back regularly for updated and new information! EVOLVE MASSAGE SELF STUDY GUIDE OUTLINE   Myth Reduction “5 Myths and Truths about Massage … Continued

2019 Golden Ticket Sale!

GOLDEN TICKET SALE WILL BE STARTING FRIDAY, NOVEMBER 23rd, 2018!!!  SAVE $45 WHEN YOU BUY 3 ONE HOUR GOLDEN TICKET MASSAGES for JUST $195! THESE ALWAYS GO FAST,  PURCHASE YOURS BEFORE WE SELL OUT!  Each golden ticket voucher can be redeemed for a 60 minute massage with any of our expert therapists and is 100% transferable (give … Continued

When to Reschedule Massage in Cold Season

It’s that time of year again, the time when everyone is busy with bringing out hats, scarves and mittens, and bundling themselves with things that are warm and comforting. As the temperatures get cooler, everyone becomes increasingly aware that cold and flu season is lurking around the corner, and healthy habits are at everyone’s top-of-mind … Continued

Self-Care: More Than Ever in the Information Age

I have a few friends overseas who are really into stretching, strength training, nutrition, massage and bodywork.  We keep in touch via webcam and texts, and often tell each other about informative, enlightening things we come across.  I’m thankful for these relationships because they inspired me to take my physical health more seriously. Years ago … Continued

Lunch & Learn Symposium with Christopher Moyer, Ph.D.

WHEN: Friday, September 21st  10:00 am-4:00 pm WHERE: Mantz Hall @Ace Gilletts, 239 S College Ave, Fort Collins, CO 80524 WHO: This event is only open to licensed massage therapists. Space is limited to just 25 participants! These will sell quickly, so reserve your space now! WHAT: Join us September 21, 2018 for a unique professional … Continued