Dear Amara friends and community members, I’m excited to be writing a more positive message after what has been a very difficult 18 months for everyone. As we move ahead and prepare to make even more improvements within Amara we…
Category: Self-Care & Wellness
June 7, 2020
Rest and Restore: How you can improve your sleeping habits
Written by Elli Wernsman For full presentation including images please click HERE. WHY IS SLEEP SO IMPORTANT? – We are more able to concentrate and retain information -Improved motor abilities -Elevated mood -Helps us maintain weight and prevent obesity -Keeps…
March 14, 2020
Gearing up after the PAUSE
Updated on June 21st, 2020 Amara Massage tentative reopening July 17th- August 30th We will be posting a NEW BLOG in the next two weeks with details on reopening, new hours, and availability as well as our online COVID preparedness…
November 6, 2019
Touch: The need for comfort in times of isolation
[caption id="attachment_9927" align="aligncenter" width="1024"] Photo Credit: Juan Pablo Arenas[/caption] 9 minute read “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which…
February 14, 2019
Pregnancy Massage for Relaxation
For the women out there that are wanting to become a mother, already on their journey to motherhood, and the ones that have had the incredible joy of becoming a mother, this blog is for you. I feel motherhood is…
January 11, 2018
Take A Few Moments For Yourself
I feel like these days (especially with the new year) we tend to start putting more pressure on ourselves to be the “best self” we can be. If this is the case for you, trust me, I’m in the same…
August 9, 2017
It’s Okay To Massage Her Ankles! Debunking A Major Myth In Pregnancy & Massage
*This article was originally featured in Massage & Fitness Magazine 5 MINUTE READ There are many misconceptions about prenatal massage in the massage therapy community. Some of these ideas may deny the benefits of massage to pregnant women who seek…
April 5, 2017
Don’t Forget To Breathe
Brittany Lee-Anderson 2 Minute Read The breath should be automatic right? The body should know instinctually how to breathe, otherwise wouldn’t we perish? Definitely, but how we breathe is key. For different reasons most of us rarely breathe to our fullest capacity, therefore depriving ourselves…
March 1, 2017
More Pressure Is Not Always Necessary
Brittany Lee-Anderson 2 Minute Read Don’t get me wrong, pressure is great! Using pressure to relax tight muscles is a great tool for the right moment, for the right scenario, for the right time. When I am working on your…