March Emergence

5 minute read Although the month of March contains some continued waves of winter, it does mark the turning of the season. Brighter days and warmer weather start to tap us on the shoulder and tempt us towards an often much desired transition. As the natural environment begins to “wake-up” from its hibernation, we are … Continued

Lemongrass Foot Scrub

Spring represents a time of growth and renewal. As the trees begin to sprout buds and the grasses grow green, we begin to greet the turning of the season with an awakened sense of excitement for warmer temperatures and brighter days. Set yourself up for a fresh step into this season with our Lemongrass Dead … Continued

20% OFF LOTION BARS

For a limited time only, Queen of the Meadow lotion bars are on 20% off! Choose from Indian Rose, Sage, Lavender and Jasmine bars. They can be used as a body lotion or hand moisturizer. They are: – 100% plant based – gluten free – cruelty free – sustainably made off grid – eco-friendly packaging  … Continued

Self-Love February

The month of February offers us a holiday that emphasizes love.  As this holiday has been commercialized, there has been a strong emphasis on romantic love and partnership.  Here at Amara we want to invite our community to embrace the idea of SELF-LOVE this February and explore some of the ways in which we can … Continued

Aloha Lynda, We Wish You ALL The Best!

First of all…THANK YOU! It is with so much gratitude and heartfelt appreciation for all of you, that I say aloha. After 35 years in this amazing career, I’m leaving Amara Massage and Wellness. I am so blessed to have spent these last couple of years here with you. As I leave to pursue other … Continued

Restroom Remodel

We will be upgrading our restrooms this year and are looking forward to some great improvements! From January 13th-February 13th all guests and staff will be using the Mugs Coffee Lounge/Armstrong Hotel lobby restroom. If you would like to use the restroom before your session, feel free to pop into the restrooms upstairs before heading … Continued

Touch: The need for comfort in times of isolation

9 minute read   “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”  ― Leo F. Buscaglia With the onset of the fall and winter season, I’ve already noticed … Continued

Reflection

With my birthday fast approaching, I always try and take this time to reflect on the things that have put me where I am, and contemplate what direction I would like my life to go in the upcoming year.     One of my favorite quotes is from Leslie Knope from the great show Parks … Continued

Mother’s Day 2019!

Is there a woman in your life who is always taking care of those around her?  Mother’s Day is a perfect opportunity to give back to the women in your life who deserve a little R&R for all of the nurturing, providing, and loving they do in this world. Click here to purchase your Mother’s … Continued

Can Massage Therapy Flush Lactic Acid?

As an evidence-informed massage therapy center, we are devoted to eradicating much of the misinformation and myths surrounding massage.  This is part of our mission statement, and it’s not only important, but also ethical, to provide our clients with sound information that is supported by science. Let’s talk about an unsubstantiated claim that comes up … Continued

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