Category: Self-Care & Wellness

3 MINUTE READ We hear it often, how important it is to love ourselves. Although Self-love means something different to every person, there are ways in which we can practice self-love. Slowly and with practice, you can learn, adapt and…

4 MINUTE READ It may start innocently enough with a little bit of irritability here, a sparkle in the peripheral vision there. Creeping up like a slow malaise, the discomfort gets larger until it engulfs the entire body. The presence…

  3 MINUTE READ Written by: Brittany Lee-Anderson What is stress? Stress for most of us used to be clearly defined by the need to survive. The need to run from or to fight a predator, or the need to…

2 MINUTE READ “If we want to live a wholehearted life we have to become intentional about cultivating rest and play and we must work to let go of exhaustion as a status symbol and productivity as self-worth” -Brene Brown,…

7 MINUTE READ It seems that no matter where you go now a days, the word “detox” is ever present.  The mainstream media, Facebook, magazines, books, yoga teachers, supplement producers and even some massage therapists and wellness practitioners are pushing…

1 MINUTE READ I was drawn towards the healing arts by my mother, who exposed me to the world of healing at a very early age. I took Reiki levels I and II when I was 14 years old with…

[caption id="attachment_735" align="alignnone" width="300"] Oregon hiking treasures[/caption] 2 MINUTE READ Although I didn’t actually know it at the time, I think I initially pursued massage because I had a fair amount of self care and healing to do, and was…