3 Minute Read Maintaining New Year’s resolutions can be a slippery slope. It is pretty normal to start the year off strong and, as time rolls by, slip away from the life and lifestyle goals that you set out to accomplish. The most important thing is to be gentle with yourself when you do stray … Continued
Written by Elli Wernsman For full presentation including images please click HERE. WHY IS SLEEP SO IMPORTANT? – We are more able to concentrate and retain information -Improved motor abilities -Elevated mood -Helps us maintain weight and prevent obesity -Keeps us from developing problems such as heart disease, high blood pressure, stroke, and mental stress … Continued
Written and created by Emili Holden and Aimee Carlson There is a significant amount of research that indicates how kindness and compassion reduce stress, boost our immune systems and can help reduce negative emotions; such as anger, anxieties and depression. Studies show that helping others is believed to increase levels of an endorphin-like chemical, which … Continued
Amara Massage Therapy & Wellness offers MANY different massage styles. Take the quiz so you can understand which of our treatments might best fit your situation and preferences.
