Purchase gift certificate in store and receive candle upon purchase to have a gift to give with the certificate or purchase online and the individual redeeming the gift certificate can pick up candle when they arrive for their appointment. Offer valid NOW through May 10th. If you have any questions feel free to call our … Continued
3 Minute Read Maintaining New Year’s resolutions can be a slippery slope. It is pretty normal to start the year off strong and, as time rolls by, slip away from the life and lifestyle goals that you set out to accomplish. The most important thing is to be gentle with yourself when you do stray … Continued
Amara Massage is proud to offer new membership options, allowing you to enjoy the benefits of regular massage and ease of access when booking and paying for appointments. Membership Pricing for Massages: 30 minutes: $39 60 minutes: $84 90 minutes: $129 Flex Membership: The Flex Membership is a subscription based membership. There will be … Continued
Have you been struggling to maintain a sense of normalcy since the world flipped upside down? Have your healthy routines fallen away? Have you felt an absence of well-being and inner peace? If so, I can guarantee, you are NOT ALONE! When big events occur, personally, professionally, politically and/or globally, it is easy to get … Continued
Written by Elli Wernsman For full presentation including images please click HERE. WHY IS SLEEP SO IMPORTANT? – We are more able to concentrate and retain information -Improved motor abilities -Elevated mood -Helps us maintain weight and prevent obesity -Keeps us from developing problems such as heart disease, high blood pressure, stroke, and mental stress … Continued
Written and created by Emili Holden and Aimee Carlson There is a significant amount of research that indicates how kindness and compassion reduce stress, boost our immune systems and can help reduce negative emotions; such as anger, anxieties and depression. Studies show that helping others is believed to increase levels of an endorphin-like chemical, which … Continued
Written and created by: Elli Wernsman
Lessons from Lucy Written by Aimee Carlson, LMT (5 min read) My dog Lucy, has the best life. Being an only “child”, she gets lots of love and attention. Her personality is sweet, curious and at times full of boundless energy. She can produce excited full circle spins at the word “walk”, has several fuzzy … Continued
Making a big batch of nourishing and healthy soup can be quick and easy! You can modify the veggies and/or spices to give it character of its own, based on your taste! This soup freezes well so double the batch to have extra for a quick and easy re-heat treat! Devon’s Chicken Veggie Soup 1 … Continued
Amara Massage Therapy & Wellness offers MANY different massage styles. Take the quiz so you can understand which of our treatments might best fit your situation and preferences.
