Rest and Restore: How you can improve your sleeping habits

Written by Elli Wernsman For full presentation including images please click HERE. WHY IS SLEEP SO IMPORTANT? – We are more able to concentrate and retain information -Improved motor abilities -Elevated mood -Helps us maintain weight and prevent obesity -Keeps us from developing problems such as heart disease, high blood pressure, stroke, and mental stress … Continued

Random Acts of Kindness

Written and created by Emili Holden and Aimee Carlson There is a significant amount of research that indicates how kindness and compassion reduce stress, boost our immune systems and can help reduce negative emotions; such as anger, anxieties and depression. Studies show that helping others is believed to increase levels of an endorphin-like chemical, which … Continued

Lessons From Lucy

Lessons from Lucy Written by Aimee Carlson, LMT (5 min read) My dog Lucy, has the best life.  Being an only “child”, she gets lots of love and attention.  Her personality is sweet, curious and at times full of boundless energy.  She can produce excited full circle spins at the word “walk”, has several fuzzy … Continued

Devon’s Chicken Veggie Soup

Making a big batch of nourishing and healthy soup can be quick and easy! You can modify the veggies and/or spices to give it character of its own, based on your taste! This soup freezes well so double the batch to have extra for a quick and easy re-heat treat! Devon’s Chicken Veggie Soup 1 … Continued

March Emergence

5 minute read Although the month of March contains some continued waves of winter, it does mark the turning of the season. Brighter days and warmer weather start to tap us on the shoulder and tempt us towards an often much desired transition. As the natural environment begins to “wake-up” from its hibernation, we are … Continued

Lemongrass Foot Scrub

Spring represents a time of growth and renewal. As the trees begin to sprout buds and the grasses grow green, we begin to greet the turning of the season with an awakened sense of excitement for warmer temperatures and brighter days. Set yourself up for a fresh step into this season with our Lemongrass Dead … Continued

20% OFF LOTION BARS

For a limited time only, Queen of the Meadow lotion bars are on 20% off! Choose from Indian Rose, Sage, Lavender and Jasmine bars. They can be used as a body lotion or hand moisturizer. They are: – 100% plant based – gluten free – cruelty free – sustainably made off grid – eco-friendly packaging  … Continued

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