970.484.2629

Category: Uncategorized

Hello World!

By

Simple WordPress Site https://wordpress.org https://wordpress.org

Upcoming Changes to our Pricing & Memberships

By

Dear Amara friends and community members, I’m excited to be writing a more positive message after what has been a very difficult 18 months for everyone. As we move ahead and prepare to make even more improvements within Amara we want to keep all of our guests informed on upcoming changes/updates as well as extra … Continued

Kids Under Pressure

By

Raising kids is challenging under the most normal of times, but when magnified by the COVID-19 pandemic, it can be downright overwhelming. Whether a big family, small family, single parent family or blend of everything in-between, the stress of the “new normal” that we all find ourselves in affects everyone, at any age. Parents are … Continued

Touch: The need for comfort in times of isolation

By

9 minute read   “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”  ― Leo F. Buscaglia With the onset of the fall and winter season, I’ve already noticed … Continued

Anxiety: Bad Guy or Good Guy?

By

4 min read Photo: Aaron Blanco Tejedor “Anxiety How do you always get the best of me? I’m out here living in a fantasy I can’t enjoy a goddamn thing Anxiety Why am I never where I am supposed to be? Even with my lover sleeping close to me I’m wide awake and I’m in … Continued

Counting Sheep: Why Sleep is Critical for Good Health

By

“Sleep is such a luxury, which I can’t afford.” Robin Sikarwar For most people, one of the first sentiments of the day to a partner or to children is asking the simple question, “How did you sleep?” We give a lot of importance to this daily greeting, but if we are unable to say “I … Continued

Amara Massage Evidence Informed Resource Library for Self Guided CE

By

Are you ready to evolve your massage practice or just eager to learn more about science and evidence informed manual therapy practice? Below you will find an ever growing list of resources. Check back regularly for updated and new information!  SELF STUDY GUIDE OUTLINE   Myth Reduction “5 Myths and Truths about Massage Therapy Letting … Continued

Migraines: Not all just in your head

By

4 MINUTE READ It may start innocently enough with a little bit of irritability here, a sparkle in the peripheral vision there. Creeping up like a slow malaise, the discomfort gets larger until it engulfs the entire body. The presence of light and sound suddenly become an unbearably amplified enemy while nausea overtakes the gut, … Continued

Take the quiz to learn about how we can help you.

Amara Massage Therapy & Wellness offers MANY different massage styles. Take the quiz so you can understand which of our treatments might best fit your situation and preferences.

Take the Quiz