Category: Progressive Living

Brittany Lee-Anderson 2 Minute Read The breath should be automatic right? The body should know instinctually how to  breathe, otherwise wouldn’t we perish? Definitely, but how we breathe is key. For different reasons most of us rarely breathe to our fullest capacity, therefore depriving ourselves…

Brittany Lee-Anderson 2 Minute Read Don’t get me wrong, pressure is great! Using pressure to relax tight muscles is a great tool for the right moment, for the right scenario, for the right time. When I am working on your…

3 MINUTE READ We hear it often, how important it is to love ourselves. Although Self-love means something different to every person, there are ways in which we can practice self-love. Slowly and with practice, you can learn, adapt and…

  3 MINUTE READ Written by: Brittany Lee-Anderson What is stress? Stress for most of us used to be clearly defined by the need to survive. The need to run from or to fight a predator, or the need to…

2 MINUTE READ “If we want to live a wholehearted life we have to become intentional about cultivating rest and play and we must work to let go of exhaustion as a status symbol and productivity as self-worth” -Brene Brown,…

7 MINUTE READ It seems that no matter where you go now a days, the word “detox” is ever present.  The mainstream media, Facebook, magazines, books, yoga teachers, supplement producers and even some massage therapists and wellness practitioners are pushing…

6 MINUTE READ [caption id="attachment_897" align="alignnone" width="300"] Stay on your side of the bridge[/caption] I am disheartened this morning, as I’m sure much of the rest of the Fort Collins wellness community, about the local massage therapist who has been…