Can Massage Therapy Flush Lactic Acid?

As an evidence-informed massage therapy center, we are devoted to eradicating much of the misinformation and myths surrounding massage.  This is part of our mission statement, and it’s not only important, but also ethical, to provide our clients with sound information that is supported by science. Let’s talk about an unsubstantiated claim that comes up … Continued

Self-Care: More Than Ever in the Information Age

I have a few friends overseas who are really into stretching, strength training, nutrition, massage and bodywork.  We keep in touch via webcam and texts, and often tell each other about informative, enlightening things we come across.  I’m thankful for these relationships because they inspired me to take my physical health more seriously. Years ago … Continued

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