Is stretching a regular part of your self-care routine? If so, out of all the stretches you’ve tried, which ones do you feel are the most effective for you? I would guess that most stretchers know lots of different holds or movements, but they only have a small core set of stretches they do most … Continued
As an evidence-informed massage therapy center, we are devoted to eradicating much of the misinformation and myths surrounding massage. This is part of our mission statement, and it’s not only important, but also ethical, to provide our clients with sound information that is supported by science. Let’s talk about an unsubstantiated claim that comes up … Continued
I have a few friends overseas who are really into stretching, strength training, nutrition, massage and bodywork. We keep in touch via webcam and texts, and often tell each other about informative, enlightening things we come across. I’m thankful for these relationships because they inspired me to take my physical health more seriously. Years ago … Continued
Amara Massage Therapy & Wellness offers MANY different massage styles. Take the quiz so you can understand which of our treatments might best fit your situation and preferences.
