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Tag: Massage Fort Collins
March 14, 2020
Gearing up after the PAUSE
Updated on June 21st, 2020 Amara Massage tentative reopening July 17th- August 30th We will be posting a NEW BLOG in the next two weeks with details on reopening, new hours, and availability as well as our online COVID preparedness…
November 6, 2019
Touch: The need for comfort in times of isolation
[caption id="attachment_9927" align="aligncenter" width="1024"] Photo Credit: Juan Pablo Arenas[/caption] 9 minute read “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which…
February 14, 2019
Pregnancy Massage for Relaxation
For the women out there that are wanting to become a mother, already on their journey to motherhood, and the ones that have had the incredible joy of becoming a mother, this blog is for you. I feel motherhood is…
January 11, 2018
Take A Few Moments For Yourself
I feel like these days (especially with the new year) we tend to start putting more pressure on ourselves to be the “best self” we can be. If this is the case for you, trust me, I’m in the same…
August 9, 2017
It’s Okay To Massage Her Ankles! Debunking A Major Myth In Pregnancy & Massage
*This article was originally featured in Massage & Fitness Magazine 5 MINUTE READ There are many misconceptions about prenatal massage in the massage therapy community. Some of these ideas may deny the benefits of massage to pregnant women who seek…
April 5, 2017
Don’t Forget To Breathe
Brittany Lee-Anderson 2 Minute Read The breath should be automatic right? The body should know instinctually how to breathe, otherwise wouldn’t we perish? Definitely, but how we breathe is key. For different reasons most of us rarely breathe to our fullest capacity, therefore depriving ourselves…
January 22, 2017
5 Ways to Practice Self Love
3 MINUTE READ We hear it often, how important it is to love ourselves. Although Self-love means something different to every person, there are ways in which we can practice self-love. Slowly and with practice, you can learn, adapt and…
January 10, 2017
Exercise and massage? What are the basics?
5 Minute Read Exercise and massage? Exercise and massage go together. Having both practices in your life can greatly reduce chronic pain and inflammation. Trust me, when you start to move and groove outside of your massages, you will start…
December 28, 2016
Migraines: Not all just in your head
4 MINUTE READ It may start innocently enough with a little bit of irritability here, a sparkle in the peripheral vision there. Creeping up like a slow malaise, the discomfort gets larger until it engulfs the entire body. The presence…