Tag: self care

Written and created by: Elli Wernsman

I feel like these days (especially with the new year) we tend to start putting more pressure on ourselves to be the “best self” we can be. If this is the case for you, trust me, I’m in the same…

4  minute read Should I stretch after a massage? What exercises should I do? What can I do to get rid of this pain? What postural changes should I make? I get some version of these questions a lot, which…

4 MINUTE READ I have been a massage therapist for over 11 years.  Considered long enough in most professions to have a solid understanding of the foundational experiences that are required on a day to day basis. I would like…