4 minute read Should I stretch after a massage? What exercises should I do? What can I do to get rid of this pain? What postural changes should I make? I get some version of these questions a lot, which…
Tag: fort collins massage therapy
September 28, 2017
A Window Into our World: A Massage Therapist’s View
4 MINUTE READ I have been a massage therapist for over 11 years. Considered long enough in most professions to have a solid understanding of the foundational experiences that are required on a day to day basis. I would like…
April 28, 2017
What? I have to do stuff after a massage?
Brittany Lee-Anderson 3 minute read What “should” you do right after a massage? What I recommend is relaxing. Going for a walk, take a nap, do some gentle yoga, go out or food etc. Just have fun and live your…
June 22, 2016
Don’t believe all the “DETOX”!
7 MINUTE READ It seems that no matter where you go now a days, the word “detox” is ever present. The mainstream media, Facebook, magazines, books, yoga teachers, supplement producers and even some massage therapists and wellness practitioners are pushing…
April 28, 2016
Dancing The Line
6 MINUTE READ [caption id="attachment_897" align="alignnone" width="300"] Stay on your side of the bridge[/caption] I am disheartened this morning, as I’m sure much of the rest of the Fort Collins wellness community, about the local massage therapist who has been…
April 27, 2016
How Massage Inspired Me
1 MINUTE READ I was drawn towards the healing arts by my mother, who exposed me to the world of healing at a very early age. I took Reiki levels I and II when I was 14 years old with…
April 12, 2016
Why I Love Massage
[caption id="attachment_735" align="alignnone" width="300"] Oregon hiking treasures[/caption] 2 MINUTE READ Although I didn’t actually know it at the time, I think I initially pursued massage because I had a fair amount of self care and healing to do, and was…