Tag: massage gift

Brittany Lee-Anderson 2 Minute Read The breath should be automatic right? The body should know instinctually how to  breathe, otherwise wouldn’t we perish? Definitely, but how we breathe is key. For different reasons most of us rarely breathe to our fullest capacity, therefore depriving ourselves…

3 MINUTE READ We hear it often, how important it is to love ourselves. Although Self-love means something different to every person, there are ways in which we can practice self-love. Slowly and with practice, you can learn, adapt and…

4 MINUTE READ It may start innocently enough with a little bit of irritability here, a sparkle in the peripheral vision there. Creeping up like a slow malaise, the discomfort gets larger until it engulfs the entire body. The presence…

7 MINUTE READ It seems that no matter where you go now a days, the word “detox” is ever present.  The mainstream media, Facebook, magazines, books, yoga teachers, supplement producers and even some massage therapists and wellness practitioners are pushing…