Tag: DeepTissue Massage

  3 MINUTE READ Written by: Brittany Lee-Anderson What is stress? Stress for most of us used to be clearly defined by the need to survive. The need to run from or to fight a predator, or the need to…

2 MINUTE READ “If we want to live a wholehearted life we have to become intentional about cultivating rest and play and we must work to let go of exhaustion as a status symbol and productivity as self-worth” -Brene Brown,…

7 MINUTE READ It seems that no matter where you go now a days, the word “detox” is ever present.  The mainstream media, Facebook, magazines, books, yoga teachers, supplement producers and even some massage therapists and wellness practitioners are pushing…

1 MINUTE READ I was drawn towards the healing arts by my mother, who exposed me to the world of healing at a very early age. I took Reiki levels I and II when I was 14 years old with…