3 MINUTE READ We hear it often, how important it is to love ourselves. Although Self-love means something different to every person, there are ways in which we can practice self-love. Slowly and with practice, you can learn, adapt and…
Tag: cupping massage
July 15, 2016
Top 5 Self Care Rituals
2 MINUTE READ “If we want to live a wholehearted life we have to become intentional about cultivating rest and play and we must work to let go of exhaustion as a status symbol and productivity as self-worth” -Brene Brown,…
June 22, 2016
Don’t believe all the “DETOX”!
7 MINUTE READ It seems that no matter where you go now a days, the word “detox” is ever present. The mainstream media, Facebook, magazines, books, yoga teachers, supplement producers and even some massage therapists and wellness practitioners are pushing…
April 28, 2016
Dancing The Line
6 MINUTE READ [caption id="attachment_897" align="alignnone" width="300"] Stay on your side of the bridge[/caption] I am disheartened this morning, as I’m sure much of the rest of the Fort Collins wellness community, about the local massage therapist who has been…