Tag: health

June 7, 2020

Rest and Restore: How you can improve your sleeping habits

Written by Elli Wernsman For full presentation including images please click HERE. WHY IS SLEEP SO IMPORTANT? – We are more able to concentrate and retain information -Improved motor abilities -Elevated mood -Helps us maintain weight and prevent obesity -Keeps…

May 8, 2020

Self Care Anywhere

Written and created by: Elli Wernsman