Suzy’s Self Care Guide

2 MINUTE READ

Self Care = Self Love + Commitment

We cannot emphasize enough how important it is for each and every one of us to be practicing self care daily!

Remember, making yourself a priority is important to consistent self care, so don’t forget that you are worth it! 

Below are a few resources for some of my favorite self care practices.

  • If you haven’t tried Yoga with Adriene, please do! She is motivating, hilarious and kind.

 

  • One form of self care is eating healthy and nutritiously. One of my favorite Chefs to follow and get recipes from is Danielle Walker with Against all Grain. Below is an excellent recipe she shares making sweet potato enchiladas.

 

 

I hope these resources help to boost your mood and become lighter. Sending you love and light on your self care journey.

Take the quiz to learn about how we can help you.

Amara Massage Therapy & Wellness offers MANY different massage styles. Take the quiz so you can understand which of our treatments might best fit your situation and preferences.

Take the Quiz